Share on PinterestA new research review shows that calcium supplementation in younger age groups significantly improves bone health. Maren Caruso/Getty Images Calcium plays an important role in bone health; deficiencies…
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What happens when you don’t get enough sleep? Blood samples show heart risks.
Cutting sleep short on a regular basis may harm immune stem cells, potentially increasing the risk of inflammatory disorders and heart disease, a small new study suggests. An analysis of…