What humanity should eat to stay healthy and save the planet

A clutch of fishing villages dot the coast near Kilifi, north of Mombasa in Kenya. The waters are home to parrot fish, octopus and other edible species. But despite living…

Ways to Shift Your Mindset for Better Weight Loss

For many people, losing weight is a significant challenge. If losing weight were easy, there wouldn’t be so many diets and approaches to choose from. Every diet and weight-loss strategy…

What Is the Bulletproof Diet?

Among the countless diets to choose from, the Bulletproof diet has gained increasing attention. The diet, best known for its namesake Bulletproof coffee, was created in 2014 as a new…