Share on PinterestResearchers have managed to outline the characteristics of the longevity diet. MaaHoo Studio/Stocksy Researchers analyzed hundreds of studies to identify a diet that optimizes human health and longevity.…
Category: Popular Diets
Can Your Diet Affect Your Mental Health?
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and mental…
What Is a Healthy Diet? Diets, Meal Plans and Recipes
When it comes to choosing a healthy diet, there are an array of characteristics you should look for, says Amy Kimberlain, a registered dietitian and certified diabetes educator based in…