Which diet is best for longevity?

Share on PinterestResearchers have managed to outline the characteristics of the longevity diet. MaaHoo Studio/Stocksy Researchers analyzed hundreds of studies to identify a diet that optimizes human health and longevity.…

Why a balanced diet is important

You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you…

Can Your Diet Affect Your Mental Health?

It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and mental…

What Is a Healthy Diet? Diets, Meal Plans and Recipes

When it comes to choosing a healthy diet, there are an array of characteristics you should look for, says Amy Kimberlain, a registered dietitian and certified diabetes educator based in…

What humanity should eat to stay healthy and save the planet

A clutch of fishing villages dot the coast near Kilifi, north of Mombasa in Kenya. The waters are home to parrot fish, octopus and other edible species. But despite living…

Best Diets for Women Over 50

Betsy Fears, a registered dietitian nutritionist who practices at RET Physical Therapy Group in Lake Stevens, Washington, about 40 miles north of Seattle, says many of her women clients become…